A Whole, Plant-Based Diet (*)

 For weight loss, for heart health, and to reverse diabetes

YES 


WHOLE, ORGANIC

Vegetables & leafy greens

Whole fruits & berries (fresh or frozen)

Beans, legumes, lentils & hummus

Whole-grain breads & pasta

Nuts, herbs & spices (e.g., turmeric & ginger)

Milled flax seed (Ω3), and D3 & B12 supplements




NO 


NOTHING MODIFIED

No animal flesh (no meat nor fish)(**)

No animal products (eggs, poultry nor dairy)

No oils extracted from seeds or nuts (except olive oil)

No refined grains nor pastries

No added sugar nor extracted fruit juices
               
No chemical flavours nor additives


(*) Caveat: Due to accumulated, toxic flora and bacteria in your gut,

you may experience a temporary allergy to some plant-based foods.

(**) Protein: Plants can provide all of the protein one's body requires.

Especially beans, lentils, humus, nuts, and leafy greens.